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If your goal through the infrared burn-off process is to lose weight, then I recommend combining your infrared workouts with a daily practice of keeping your body in caloric deficit by eating less calories than your basal metabolic rate (BMR).
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It’s also important to know that through exposure to infrared during exercise, your body will burn fat because your muscles gain energy from processing fat and sugar that is supplied from your blood. And, the added bonus is that you will experience the same high-level energy spend during the post-workout after-burn as your body works off calories to achieve homeostasis! With an infrared studio, it takes only a short time with a workout such as Pilates or yoga to generate an incredible calorie burn and supercharge to your metabolism for weight loss. Rapid elevation of your core temperature reduces the time required for your warm-up phase by 50% and allows you to get to the calorie burn faster. Naturally, when training in a heated environment-whether it’s running outside in the Vegas heat during the middle of summer or practicing yoga inside of a HOTWORX® infrared sauna-your body’s core temperature will elevate more rapidly than when you are working out in an air-conditioned gym or fitness studio. In fact, for every 1.8☏ your body temperature goes up, your metabolism increases approximately 10–13 percent.¹ One of the reasons for this increased calorie burn is that elevating your body’s core temperature accelerates your metabolism.
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No need to worry, this can be accomplished with just four HOTWORX® sessions because the average person burns 250–450 calories during a 30-minute infrared workout and experiences another 350–600-calorie after-burn during the 60 minutes immediately following the workout. As a general rule, it takes a 3,500-calorie burn to lose a pound of body weight-which sounds like a lot, doesn’t it? Most people launch a calorie-burn mission to lose fat and drop weight.